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Vegetarian Chili Texas Style

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Vegetarian Chili Texas Style

Vegetarian Chili Texas Style recipe

 

Yield

12 servings

Prep

20 min

Cook

3 hrs

Ready

hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups textured vegetable protein granules
*
2 cups water
boiling
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¼ cup vegetable oil
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1 cup onions
chopped
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1 ½ medium green bell peppers
diced
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2 each garlic cloves
crushed
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1 can tomatoes
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2 cans red kidney beans
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3 cans sauce
*
4 tablespoons sugar
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2 teaspoons salt
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1 teaspoon oregano
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Ingredients

Amount Measure Ingredient Features
473 ml textured vegetable protein granules
*
473 ml water
boiling
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59 ml vegetable oil
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237 ml onions
chopped
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1.5 medium green bell peppers
diced
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2 each garlic cloves
crushed
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1 can tomatoes
* Camera
2 cans red kidney beans
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3 cans sauce
*
6E+1 ml sugar
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1E+1 ml salt
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5 ml oregano
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Directions

Good slow pot recipe.

Longer cooking enhances the flavor.

Soak granule burger in boiling water for 10 minutes or more.

Place oil in heavy saucepan.

Combine onions, green pepper, garlic and sauté inoil.

Add the granule burger to the sautéed vegetables, cook for 5 minutes.

Add the rest of the ingredients.

Simmer at least 1 hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 20543% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1044mg 44%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 47%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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