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Vegetarian Cottage Pie

Vegetarian Cottage Pie

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Submitted by 0oHannaho0

Tasty vegetable and lentil base topped with mashed potato. Lovely healthy comfort food for a winter night :D Note: though the list of ingredients can at first be daunting, dont be put off. Most are just seasoning that can be added at your own pace.

YIELD

6 servings

PREP

45 min

COOK

60 min

READY

2 hrs

Ingredients

800 8E+2
GRAMS GRAMS NEW POTATOES
quatered
20 2E+1
GRAMS GRAMS BUTTER
3 45
TABLESPOONS ML MILK
½ 118
1 1
MEDIUM MEDIUM YELLOW ONION
finely chopped
1 1
CLOVE CLOVE GARLIC
crushed
1 5
TEASPOON ML CURRY POWDER
415 415
50 5E+1
FROZEN FROZEN SPINACH *
250 2.5E+2
MILLILITRES MILLILITRES VEGETABLE STOCK
250 2.5E+2
MILLILITRES MILLILITRES WATER
2 2
TBSP TBSP TOMATO PASTE *
79
CUP ML RED WINE
dry *
1 5
TEASPOON ML DRY MUSTARD
158
1 1
MEDIUM MEDIUM CARROTS
diced
1 5
TEASPOON ML OREGANO
1 5
TEASPOON ML SOY SAUCE, TAMARI
2 1E+1
TEASPOON ML WORCESTERSHIRE SAUCE
½ 118
CUP ML PEAS, FROZEN *
½ 118
CUP ML ITALIAN PARSLEY
coarsley chopped
1 15
TABLESPOONS ML BUTTER
extra

Directions

Preheat oven to 350℉ (180℃) F. Boil potatoes until soft, drain. Mash with butter, milk and parmesan cheese.

Fry onion and garlic with a little oil in a large saucepan until onion softens. Add curry powder and mustard powder and stir for one minute.

Add undrained tomatoes, spinach, vegetable stock, water, tomato paste, wine, mustard powder, lentils, carrot, oregano, soy and Worcestershire sauce.

Bring to boil, reduce heat and simmer uncovered for 15 minutes, stirring occasionally. Add peas and parsley, simmer for 5 minutes.

Spoon mixture into a large casserole dish and spread mashed potato on top. Dot small blobs of margarine or butter over potato as this will make it brown nicely in the oven.

Bake uncovered for 20 minutes. Stand pie for 10 minutes before serving. Serve with tomato sauce.

Deliciously messy!

Note:

Can also be used for individual cottage pies in small dishes, or for Sheppard�s pie (large or small) in pastry. Keeps well in the fridge, could be frozen without the potato.

* not incl. in nutrient facts Arrow up button

Comments


Rose

This sounds delicious, I cook vegetarian dishes 3 to 4 times a week, can't wait to try it!

zhangbo

The two different versions of pictures look both good, I think one is individual casserole dish, the other is a full serving size dish, both look great, thanks for sharing this excellent recipe with these two great pictures.

Margaret

I see frozen spinach in the ingredients but no instructions in the recipe. Any ideas on whether this should be added to the mix or served on the side?

happyzhangbo

Just edited the recipe, and frozen spinach should be added after canned tomato, enjoy!

 

 

Nutrition Facts

Serving Size 365g (12.9 oz)
Amount per Serving
Calories 312 23% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 343mg 14%
Total Carbohydrate 16g 16%
Dietary Fiber 11g 45%
Sugars g
Protein 27g
Vitamin A 57% Vitamin C 56%
Calcium 17% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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