Search
by Ingredient

White Bean-and-Asparagus Salad

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

This is a vegetarian recipe, there are different kinds of vegetables, very healthy and tasty too.

 

Yield

6 servings

Prep

15 min

Cook

1 1/12 hrs

Ready

1⅓ hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ pound asparagus
fresh, trimmed
Camera
7 each tomatoes
dried
Camera
1 clove garlic
minced
Camera
1 tablespoon brown sugar
Camera
1 tablespoon olive oil, extra-virgin
Camera
2 tablespoons white wine vinegar
Camera
1 tablespoon water
Camera
1 teaspoon brown mustard
spicy
*
1 teaspoon sage
dried rubbed
* Camera
¼ teaspoon salt
Camera
¼ teaspoon black pepper
Camera
19 ounces beans
anned cannellini, rinsed and drained
Camera
¼ cup red onion
chopped
Camera
2 teaspoons capers
drained
* Camera
5 ounces mixed salad greens
gourmet mixed
Camera
1 tablespoon Parmesan cheese
shredded
Camera

Ingredients

Amount Measure Ingredient Features
226.8 g asparagus
fresh, trimmed
Camera
7 each tomatoes
dried
Camera
1 clove garlic
minced
Camera
15 ml brown sugar
Camera
15 ml olive oil, extra-virgin
Camera
3E+1 ml white wine vinegar
Camera
15 ml water
Camera
5 ml brown mustard
spicy
*
5 ml sage
dried rubbed
* Camera
1.3 ml salt
Camera
1.3 ml black pepper
Camera
549.1 ml/g beans
anned cannellini, rinsed and drained
Camera
59 ml red onion
chopped
Camera
1E+1 ml capers
drained
* Camera
144.5 ml/g mixed salad greens
gourmet mixed
Camera
15 ml Parmesan cheese
shredded
Camera

Directions

Snap off tough ends of asparagus; arrange asparagus and dried tomatoes in a steamer basket over boiling water.

Cover and steam 2 to 4 minutes or until asparagus is crisp-tender. Set tomatoes aside.

Plunge asparagus into ice water to stop the cooking process; drain.

Cut asparagus into 1-inch pieces, and chill until ready to use.

Chop tomatoes.

Whisk together garlic and next 8 ingredients in a medium bowl; add asparagus, tomatoes, beans, onion, and capers, tossing to coat.

Cover and chill 1 hour.

Serve asparagus mixture over salad greens; sprinkle with cheese.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 17222% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 607mg 25%
Total Carbohydrate 10g 10%
Dietary Fiber 8g 33%
Sugars g
Protein 16g
Vitamin A 34% Vitamin C 39%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe