White Bean-and-Asparagus Salad
Yield
6 servingsPrep
15 minCook
1 1/12 hrsReady
1⅓ hrsLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
½ | pound |
asparagus
fresh, trimmed |
|
7 | each |
tomatoes
dried |
|
1 | clove |
garlic
minced |
|
1 | tablespoon |
brown sugar
|
|
1 | tablespoon |
olive oil, extra-virgin
|
|
2 | tablespoons |
white wine vinegar
|
|
1 | tablespoon |
water
|
|
1 | teaspoon |
brown mustard
spicy |
* |
1 | teaspoon |
sage
dried rubbed |
* |
¼ | teaspoon |
salt
|
|
¼ | teaspoon |
black pepper
|
|
19 | ounces |
beans
anned cannellini, rinsed and drained |
|
¼ | cup |
red onion
chopped |
|
2 | teaspoons |
capers
drained |
* |
5 | ounces |
mixed salad greens
gourmet mixed |
|
1 | tablespoon |
Parmesan cheese
shredded |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
226.8 | g |
asparagus
fresh, trimmed |
|
7 | each |
tomatoes
dried |
|
1 | clove |
garlic
minced |
|
15 | ml |
brown sugar
|
|
15 | ml |
olive oil, extra-virgin
|
|
3E+1 | ml |
white wine vinegar
|
|
15 | ml |
water
|
|
5 | ml |
brown mustard
spicy |
* |
5 | ml |
sage
dried rubbed |
* |
1.3 | ml |
salt
|
|
1.3 | ml |
black pepper
|
|
549.1 | ml/g |
beans
anned cannellini, rinsed and drained |
|
59 | ml |
red onion
chopped |
|
1E+1 | ml |
capers
drained |
* |
144.5 | ml/g |
mixed salad greens
gourmet mixed |
|
15 | ml |
Parmesan cheese
shredded |
Directions
Snap off tough ends of asparagus; arrange asparagus and dried tomatoes in a steamer basket over boiling water.
Cover and steam 2 to 4 minutes or until asparagus is crisp-tender. Set tomatoes aside.
Plunge asparagus into ice water to stop the cooking process; drain.
Cut asparagus into 1-inch pieces, and chill until ready to use.
Chop tomatoes.
Whisk together garlic and next 8 ingredients in a medium bowl; add asparagus, tomatoes, beans, onion, and capers, tossing to coat.
Cover and chill 1 hour.
Serve asparagus mixture over salad greens; sprinkle with cheese.