White Bean Soup with Broccoli Rabe & Kale
Light and tasty. Serve the soup with a few slices of garlic bread, delicious.
Yield
4 servingsPrep
10 minCook
15 minReady
28 minLow Cholesterol, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
olive oil
|
|
| 1 | medium |
onions
diced |
|
| 2 | cloves |
garlic
minced |
|
| 3 ½ | cups |
stock
chicken |
|
| 3 | cups |
rapini (broccoli rabe)
torn |
* |
| 3 | cups |
kale
torn |
|
| 2 | each |
white beans
2 cans |
* |
| 1 | can |
tomatoes
1 large can, whole tomato |
*
|
| 3 | strips |
thyme
fresh or 1 teaspoon thyme, dried |
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
olive oil
|
|
| 1 | medium |
onions
diced |
|
| 2 | cloves |
garlic
minced |
|
| 828 | ml |
stock
chicken |
|
| 7.1E+2 | ml |
rapini (broccoli rabe)
torn |
* |
| 7.1E+2 | ml |
kale
torn |
|
| 2 | each |
white beans
2 cans |
* |
| 1 | can |
tomatoes
1 large can, whole tomato |
*
|
| 3 | strips |
thyme
fresh or 1 teaspoon thyme, dried |
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
In a large pot heat olive oil and cook the onion until translucent.
Add the garlic.
In a saucepan heat the chicken stock.
Stir in the torn broccoli rabe and kale, cook and stir frequently until wilted.
Stir in the beans to the pot.
Add the chicken stock.
Squeeze the whole tomatoes into the pot one by one and stir to combine.
Add the thyme and season with salt and pepper.
Bring to a simmer and cook until heated through.
Serve hot.
