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Whole Grain Bran Apple Muffins

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Whole Grain Bran Apple Muffins

Whole Wheat Apple Muffins recipe

 

Yield

12 servings

Prep

20 min

Cook

25 min

Ready

50 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ¼ cups whole-wheat flour
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cup sorghum
*
1 cup bran
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1 cup soy milk
or almond milk
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1 teaspoon baking soda
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1 teaspoon vanilla extract
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1 teaspoon cinnamon
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cup carrots
shredded, optional
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¼ cup vegetable oil
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cup apples
finely chopped
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Ingredients

Amount Measure Ingredient Features
296 ml whole-wheat flour
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79 ml sorghum
*
237 ml bran
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237 ml soy milk
or almond milk
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5 ml baking soda
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5 ml vanilla extract
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5 ml cinnamon
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79 ml carrots
shredded, optional
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59 ml vegetable oil
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79 ml apples
finely chopped
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Directions

Preheat the oven to 400.

Combine flours, bran, baking soda and cinnamon.

In another bowl, mix together oil, sorghum, soymilk and vanilla.

Combine wet and dry ingredients; mix well.

Stir in carrots if using, and apple.

Fill greased and floured mufin tins ½ full, and bake for 25 minutes.

Makes 1 dozen muffins.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 31146% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 14g 14%
Dietary Fiber 12g 48%
Sugars g
Protein 17g
Vitamin A 41% Vitamin C 1%
Calcium 12% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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