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Whole-Grain Breakfast Cereal

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Recipe

 

Yield

60 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup wheat berries
whole
* Camera
1 cup berries
whole rye
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1 cup triticale
whole
*
1 cup pearl barley
whole
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1 cup brown rice
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1 cup buckwheat groats
groats
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1 cup millet
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1 cup sesame seeds
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1 cup ground flax seed
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1 cup lentils
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10 cups oat groats
*

Ingredients

Amount Measure Ingredient Features
237 ml wheat berries
whole
* Camera
237 ml berries
whole rye
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237 ml triticale
whole
*
237 ml pearl barley
whole
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237 ml brown rice
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237 ml buckwheat groats
groats
* Camera
237 ml millet
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237 ml sesame seeds
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237 ml ground flax seed
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237 ml lentils
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2.4 l oat groats
*

Directions

I mix it up, then cook a pot of it by measuring 2 cups of cereal to 5 cups of water, bringing it to boil, and then letting it sit over night.

Then I have a bowlful each morning, heated in the microwave until the cooked cereal is gone and I need to make more.

Or you could do the same with a smaller amount, for one serving, say, try ¼ cup of cereal.

It's very chewy and satisfying.

And of course lots of whole grains. Sometimes I just use oatmeal instead of oat groats, since they are difficult to find and I like the consistency that oatmeal adds.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 6023% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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