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Whole Wheat Applesauce Cinnamon Muffins

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Whole Wheat Applesauce Cinnamon Muffins

Applesauce Cinnamon Muffins recipe

 

Yield

12 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ¼ cups bran
cereal, uncooked
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1 cup whole-wheat flour
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2 teaspoons cinnamon
ground
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1 teaspoon baking powder
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¾ teaspoon baking soda
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½ teaspoon salt
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¾ cup applesauce
unsweetened
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½ cup honey
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½ cup vegetable oil
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1 each eggs
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1 teaspoon vanilla extract
pure
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¼ cup walnuts
optional
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Ingredients

Amount Measure Ingredient Features
296 ml bran
cereal, uncooked
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237 ml whole-wheat flour
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1E+1 ml cinnamon
ground
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5 ml baking powder
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3.8 ml baking soda
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2.5 ml salt
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177 ml applesauce
unsweetened
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118 ml honey
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118 ml vegetable oil
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1 each eggs
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5 ml vanilla extract
pure
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59 ml walnuts
optional
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Directions

Preheat oven to 375℉ (190℃). Coat 12 medium-size cups with vegetables oil or line with paper baking cups.

In medium bowl combine Oat Bran cereal, flour, cinnamon, baking powder, soda, and salt. In large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in nuts.

Fill prepared muffin cup almost full. Bake 15 to 20 minutes or until golden brown. Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 21051% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 140mg 6%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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