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Whole Wheat Applesauce Spice Cake

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Whole Wheat Applesauce Spice Cake

This delicious cake has no cholesterol and only a trace of saturated fat. It is actually brimming with healthy ingredients- but no one will ever suspect that!

 

Yield

12 servings

Prep

30 min

Cook

60 min

Ready

90 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
sifted
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1 cup whole-wheat flour
sifted
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1 ½ teaspoons baking powder
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1 ½ teaspoons baking soda
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½ cup bran
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1 teaspoon cinnamon
ground
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½ teaspoon ginger
ground
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¼ teaspoon nutmeg
freshly ground
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½ teaspoon cloves, ground
ground
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½ teaspoon salt
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¼ cup sugar
optional
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¾ cup brown sugar
lightly packed
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4 large egg whites
at room temperature
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¼ cup canola oil
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cup apple juice
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1 teaspoon vanilla extract
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¼ cup honey
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2 cups applesauce
unsweetened
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1 cup raisins, seedless
optional
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Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
sifted
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237 ml whole-wheat flour
sifted
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7.5 ml baking powder
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7.5 ml baking soda
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118 ml bran
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5 ml cinnamon
ground
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2.5 ml ginger
ground
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1.3 ml nutmeg
freshly ground
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2.5 ml cloves, ground
ground
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2.5 ml salt
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59 ml sugar
optional
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177 ml brown sugar
lightly packed
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4 each egg whites
at room temperature
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59 ml canola oil
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158 ml apple juice
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5 ml vanilla extract
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59 ml honey
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473 ml applesauce
unsweetened
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237 ml raisins, seedless
optional
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Directions

Preheat oven to 350℉ (180℃).

Grease and flour a 12 cup Bundt or tube pan.

Sift both flours, baking powder, and baking soda into a large bowl.

Mix in the oat bran, cinnamon, ginger, nutmeg, cloves, salt, and both sugars until there are no lumps.

In another bowl, beat the egg whites until soft peaks form.

Beat in the oil, apple juice, vanilla, honey, and applesauce.

Stir half of the applesauce mixture into the flour mixture.

Beat in the rest of the applesauce mixture.

Beat on high for 1 minutes until everything is mixed well together.

Mix in the raisins.

Pour into the prepared pan and bake in a preheated oven for 50 to 60 minutes or until a cake tester comes out clean.

Let the cake cool and remove from the pan.

Cover with lemon glaze.



* not incl. in nutrient facts Arrow up button

Comments


susan99

This looks yummy, really yummy!!

 

 

Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 22021% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 171mg 7%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 13%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 25%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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