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Why Be Normal Burger

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

15 min

Ready

25 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground turkey
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2 cups wild rice
cooked
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¼ cup cooking wine
*
¾ cup cranberry sauce
whole
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1 ½ cups bread crumbs
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1 cup onions
chopped
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Ingredients

Amount Measure Ingredient Features
453.6 g ground turkey
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473 ml wild rice
cooked
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59 ml cooking wine
*
177 ml cranberry sauce
whole
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355 ml bread crumbs
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237 ml onions
chopped
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Directions

Combine all ingredients.

Shape into patties and grill.

(Take about 7 minutes a side)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 40226% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 291mg 12%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 12%
Sugars g
Protein 54g
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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