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Winter White Chili

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Recipe

Perfect make ahead chili to cozy up to on a cold Winter day.

 

Yield

10 servings

Prep

2 min

Cook

25 min

Ready

27 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ pound pork loin
boneless , or 2 each boneless pork chops, cut into 1/2inch cubes
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1 teaspoon vegetable oil
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½ cup onions
chopped
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1 ½ teaspoons cumin
ground
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¼ teaspoon garlic powder
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1 cup wild rice
cooked
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14 ½ ounces navy beans
one can, drained
14 ½ ounces chickpeas (garbanzo beans)
one can, drained
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5 ounces green chili peppers
diced, drained
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14 ½ ounces corn kernels, canned
one can, white kernels, drained
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teaspoon red hot pepper sauce
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14 ½ ounces chicken broth
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1 x parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
226.8 g pork loin
boneless , or 2 each boneless pork chops, cut into 1/2inch cubes
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5 ml vegetable oil
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118 ml onions
chopped
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7.5 ml cumin
ground
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1.3 ml garlic powder
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237 ml wild rice
cooked
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419.1 ml/g navy beans
one can, drained
419.1 ml/g chickpeas (garbanzo beans)
one can, drained
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144.5 ml/g green chili peppers
diced, drained
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419.1 ml/g corn kernels, canned
one can, white kernels, drained
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0.6 ml red hot pepper sauce
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419.1 ml/g chicken broth
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1 x parsley leaves
chopped
* Camera

Directions

In 4-quart saucepan, sauté onions and pork in oil over medium-high heat until onions are soft and pork lightly browned, about 5 minutes.

Stir in all remaining ingredients except parsley.

Cover and simmer for 20 minutes.

Serve each portion garnished with some chopped parsley.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

great, easy meal. delicious when served with cornbread

 

 

Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 22822% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 536mg 22%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 22%
Sugars g
Protein 29g
Vitamin A 1% Vitamin C 10%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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