Winter White Chili
Yield
10 servingsPrep
2 minCook
25 minReady
27 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
½ | pound |
pork loin
boneless , or 2 each boneless pork chops, cut into 1/2inch cubes |
|
1 | teaspoon |
vegetable oil
|
|
½ | cup |
onions
chopped |
|
1 ½ | teaspoons |
cumin
ground |
|
¼ | teaspoon |
garlic powder
|
|
1 | cup |
wild rice
cooked |
|
14 ½ | ounces |
navy beans
one can, drained |
|
14 ½ | ounces |
chickpeas (garbanzo beans)
one can, drained |
|
5 | ounces |
green chili peppers
diced, drained |
|
14 ½ | ounces |
corn kernels, canned
one can, white kernels, drained |
|
⅛ | teaspoon |
red hot pepper sauce
|
|
14 ½ | ounces |
chicken broth
|
|
1 | x |
parsley leaves
chopped |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
226.8 | g |
pork loin
boneless , or 2 each boneless pork chops, cut into 1/2inch cubes |
|
5 | ml |
vegetable oil
|
|
118 | ml |
onions
chopped |
|
7.5 | ml |
cumin
ground |
|
1.3 | ml |
garlic powder
|
|
237 | ml |
wild rice
cooked |
|
419.1 | ml/g |
navy beans
one can, drained |
|
419.1 | ml/g |
chickpeas (garbanzo beans)
one can, drained |
|
144.5 | ml/g |
green chili peppers
diced, drained |
|
419.1 | ml/g |
corn kernels, canned
one can, white kernels, drained |
|
0.6 | ml |
red hot pepper sauce
|
|
419.1 | ml/g |
chicken broth
|
|
1 | x |
parsley leaves
chopped |
* |
Directions
In 4-quart saucepan, sauté onions and pork in oil over medium-high heat until onions are soft and pork lightly browned, about 5 minutes.
Stir in all remaining ingredients except parsley.
Cover and simmer for 20 minutes.
Serve each portion garnished with some chopped parsley.