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84 barley recipes

that are low in salt

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Beef And Barley Soup

A savory and hearty soup that's perfect for keeping the kids intrigued at the dinner table!

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Barley Mushroom Casserole (Vegan)

Barley Mushroom Casserole (Vegan) recipe

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Creamy Quinoa Pudding

Try this creamy quinoa pudding that's made of soy milk, arrowroot flour and sesame butter. It's creamy and very tasty.

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Anoushabour (Christmas Pudding)

Instead of rice, this Christmas pudding is made with pearl barley, cinnamon and sugar. Pearly barley makes the pudding taste delicious and creamy while provides lots of goodness. Serve it with some chopped nuts and rose water if needed.

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Ash-E-Jow (Iranian/Persian Barley Soup) 1

A delicious soup made with pearl barley, green lentils, onions and dried mint leaves.

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Barley, Potato & Amaranth Stew

Had this with cracked wheat bread. What a great meal!!

Showing 65 - 80 of 84 recipes

Barley Tips

How to Stay Slim, Go Fiber!

More and more research is showing that a high-fiber diet may help prevent diabetes, heart disease, cancer and weight gain. According to new research from the University of Texas in Austin women who...

Flour Substitutions

Various substitutions when baking or using flour in recipes and replacing sugar with other ingredients. Ideas about how to bake with more whole grains.

more kitche tips & tricks