Barley is the earliest known grain to have been cultivated by man. Originally used to make bread and today for making beer. It produces a low-gluten flour and produces nourishing bread that keeps well. Pearl barley is used in soups, broths and stews.
Barley is known to help fight diabetes because the grain contains essential vitamins and minerals and is an excellent source of dietary fiber, particularly beta-glucan soluble fiber. Research has shown that barley promotes healthy blood sugar by slowing glucose absorption.
Creamy Tomato, Potato and Mushroom Soup recipe
Try making your own ginger ale with this simple and easy to follow recipe that's stress free!
Homemade Scotch Broth recipe
Homemade chicken soup is the best food on cold winter days or when you catch a cold. It's packed with flavour and loaded with goodness.
A savory and hearty soup that's perfect for keeping the kids intrigued at the dinner table!
Simple One-Loaf Barley Bread recipe
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