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Spaghetti Squash, Beef & Sauteed Vegetables Casserole

Instead of spaghetti, use spaghetti squash to make this cheesy and succulent casserole that also has browned beef and sauteed vegetables, which is much lower in calories and gluten free.

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Lisas' Italian Meat Loaf

This meatloaf is so moist and full of flavour, thanks to ricotta cheese for adding the moisture. Tomato sauce, all the other seasonings and Parmesan cheese add tons of great flavor.

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Low Fat Seafood Stew

A savory seafood stew made with fish, sea scallops and succulent shrimp.

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Anise - Fennel

There is a bit of confusion about these two plants. For some reason,the fennel plant, which resembles celery with fern like tops, has been called sweet anise in produce markets. The true anise is cultivated only for its seeds. So what you see labelled "sweet anise" in your market is probably fennel, but no matter what you call it, this is a highly interesting vegetable. Every part of this aromatic plant has a taste and aroma similar to licorice. The stems are eaten like celery,uncook, or cooked and served as a vegetable (heavenly with apples in waldorf salad) available from September to May.

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Mom's Roast Beef

This fork-tender, well-seasoned roast everyone loves slices of and its savory gravy.

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Salmon Spinach Frittata

Salmon Frittata recipe

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Shrimp in Yellow Sauce

This tasty dish has a yellow sauce made from red chili peppers, lemon grass and galangal.

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