Recipes with canola oil

The low-calorie rice pudding flan is so delicious by itself that you may want to save the calories and fat in the crust, and serve it without the pastry.

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Beefy Shepherd's Pie recipe

If you want a healthy, light and good taste recipe, this one will let you feel satisfied.

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Try this variation of a French sauce as a topping on pancakes.

Place plain, nonfat yogurt into cheese cloth or a coffee filter. Place in strainer over a small bowl or cup. Allow to drain 2 to 24 hours, covered and refrigerated, until cheese reached desired consistency. Discard the whey (liquid). Store in covered container in refrigerator.

Tofu Burgers recipe

Okinawan Doughnut 3 dozen