Recipes with cracked wheat (bulgur)

Bulgar has the same kind of texture and looking as ground beef, without fat; lentils provide the protein, also there is lots of fibre in this recipe, definitely a nutritious and delicious vegetarian shepherd's pie!

Vegan Mushroom Stuffed Eggplant recipe

Refreshing Tabbouleh (Cracked Wheat Salad) recipe

Bulgur Bread (BM) recipe

A traditional Middle Eastern dish containing bulgur wheat and fresh herbs. Serve with Toasted Pita Chips (see separate recipe) and raw vegetables.