Crabs are nutritious, low in fat, and high in protein. Three and one half ounces of crabmeat contains twenty grams of protein, one gram of fat, (some of which is the desirable omega-3 fatty acids), Vitamins B1, B2, and B6, selenium, iron, potassium, and zinc.
Dark Chocolate Cheesecake recipe
Cream Cheese Pecan Cookies recipe
Rugelach recipe
These muffins are great. They are not too sweet, have just the right amount of cream cheese, and are nice and filling.