Try this savory low-fat soup made with zucchini, green beans and chickpeas.
Try this savory low-fat soup made with zucchini, green beans and chickpeas.
Popular Chinese dish from the Sichuan region containing bean curd cooked in a spicy pepper and black bean sauce. Fermented black beans have long been used to boost digestion and support immune function. The process of fermentation also increases the vitamin B and omega-3 fatty acid content of the beans. Adding fermented foods to one’s diet is one of the best ways of creating a protective environment in the gut against harmful pathogenic bacteria and other organisms.
Sophisticate your salad with this tasty recipe that calls for julienned ham, mixed greens and red wine vinegar.
We have updated this spicy cajun recipe with more clear directions and adjusted it to be less spicy and use less salt.