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Recipes with garlic

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Low-Fat Soupe Au Pistou

Try this savory low-fat soup made with zucchini, green beans and chickpeas.

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Low-Fat Soupe Au Pistou

Try this savory low-fat soup made with zucchini, green beans and chickpeas.

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Mapo Tofu (Main)

Popular Chinese dish from the Sichuan region containing bean curd cooked in a spicy pepper and black bean sauce. Fermented black beans have long been used to boost digestion and support immune function. The process of fermentation also increases the vitamin B and omega-3 fatty acid content of the beans. Adding fermented foods to one’s diet is one of the best ways of creating a protective environment in the gut against harmful pathogenic bacteria and other organisms.

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A Croque Monsieur Salad

Sophisticate your salad with this tasty recipe that calls for julienned ham, mixed greens and red wine vinegar.

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Cajun Stuffed Pork Chops

We have updated this spicy cajun recipe with more clear directions and adjusted it to be less spicy and use less salt.