Recipes with nonstick cooking spray
404 recipes
Hungry Girl Crab Cakes
Serving Size: 1 (very large!) crab cake
Calories: 117
Fat: 2g
Sodium: 799mg
Carbs: 11.5g
Fiber: 2.25g
Sugars: 2.5g
Protein: 14g
Fat Free Breakfast Banana Muffins
Fat Free Banana Muffins recipe
Fat-Free Pumpkin Bran Muffins
Fat-Free Pumpkin Bran Muffins recipe
Breakfast Mushroom & Cheese Omelette
Sauteed mushrooms and green onions is cooked into the omelet, adding extra texture and taste, with a cup of orange juice, a great day starts from a good breakfast...
Mom's Applesauce Raisin Spice Cake
Mom's Applesauce Raisin Spice Cake recipe
Best Bran Muffins
A straight-up, easy to make bran muffins.
Baked Macaroni & Cheese with Broccoli & Cauliflower
a Weight Watchers recipe
Prep: 15 min.
Cook: 45 min.
7 PointsPlus
Cream Cheese Crab Rangoon
Wonton appetizers stuffed with crab, cream cheese and a touch of soy sauce.
Honey Dijon Glazed Pork Chops
Low-fat, super lean pork loin chops, glazed with tangy and sweet honey Dijon sauce and baked until perfect.
Superbowl Oven-Fried Jalapeno Poppers (low-fat)
These stuffed jalapeno peppers are "fried" in the oven to cut the fat in a big way. A mixture of refried beans and cheese creates a warm and gooey inside with the cornmeal delivering a delicate crispy outside. Perfect for New Years or Superbowl gatherings.
Phyllo Purses with Roasted Squash, Peppers, & Artichokes
This is an AMAZING and beautiful meal. Make sure you have lots of sauce!
Kabocha Squash Soup
Kabocha squash, also known as Japanese squash, has a flavour between sweet potatoes and pumpkin. You can also use pumpkin or acorn squash in this recipe.
Pumpkin Oat Bran Muffins
Pumpkin Oat Bran Muffins recipe
Chard, Kale & Cheddar Phyllo Pie
It's the season of Swiss chard and kale. We got lots of these fresh leafy greens from our CSA farm, and I was trying to come out an idea to use them up, surfing the internet, found a recipe in New York Times, it's a chard and feta phyllo tart. Definitely got the inspiration, I used both chard and kale, instead of feta, I used cheddar; and I sauteed some fresh mushrooms and added some toasted pine nuts, which worked very well. Also, I used a pie plate instead of a tart pan, and it was a great success, absolutely flavorful and delicious. The phyllo crust came out flaky and crispy. Have definitely become one of my signature recipes :)
Chewy Chocolate-Cherry Cookies
These chewy chocolate-cherry cookies were our sweet treats for the trip. These cookies were seriously packed with chocolate. They were made with cocoa powder and chocolate chips, and dried cherries added some delicious tartiness. The cookies were chewy, crispy and super chocolaty.They certainly satisfied our chocolate cravings with all the other yummy bonuses.
Serving Size: 1 (very large!) crab cake Calories: 117 Fat: 2g Sodium: 799mg Carbs: 11.5g Fiber: 2.25g Sugars: 2.5g Protein: 14g
Fat Free Banana Muffins recipe
Fat-Free Pumpkin Bran Muffins recipe
Sauteed mushrooms and green onions is cooked into the omelet, adding extra texture and taste, with a cup of orange juice, a great day starts from a good breakfast...
Mom's Applesauce Raisin Spice Cake recipe
A straight-up, easy to make bran muffins.
a Weight Watchers recipe Prep: 15 min. Cook: 45 min. 7 PointsPlus
Wonton appetizers stuffed with crab, cream cheese and a touch of soy sauce.
Low-fat, super lean pork loin chops, glazed with tangy and sweet honey Dijon sauce and baked until perfect.
These stuffed jalapeno peppers are "fried" in the oven to cut the fat in a big way. A mixture of refried beans and cheese creates a warm and gooey inside with the cornmeal delivering a delicate crispy outside. Perfect for New Years or Superbowl gatherings.
This is an AMAZING and beautiful meal. Make sure you have lots of sauce!
Kabocha squash, also known as Japanese squash, has a flavour between sweet potatoes and pumpkin. You can also use pumpkin or acorn squash in this recipe.
Pumpkin Oat Bran Muffins recipe
It's the season of Swiss chard and kale. We got lots of these fresh leafy greens from our CSA farm, and I was trying to come out an idea to use them up, surfing the internet, found a recipe in New York Times, it's a chard and feta phyllo tart. Definitely got the inspiration, I used both chard and kale, instead of feta, I used cheddar; and I sauteed some fresh mushrooms and added some toasted pine nuts, which worked very well. Also, I used a pie plate instead of a tart pan, and it was a great success, absolutely flavorful and delicious. The phyllo crust came out flaky and crispy. Have definitely become one of my signature recipes :)
These chewy chocolate-cherry cookies were our sweet treats for the trip. These cookies were seriously packed with chocolate. They were made with cocoa powder and chocolate chips, and dried cherries added some delicious tartiness. The cookies were chewy, crispy and super chocolaty.They certainly satisfied our chocolate cravings with all the other yummy bonuses.
