Recipes with olive oil

This is a nice spinach rice recipe, low-fat, low-calories, very healthy!

Choose wild salmon to reap the health benefits of this fatty fish. Wild salmon is easily identifiable as its flesh is bright red and contains very little fat (very thin white stripes in the flesh). Since wild salmon swim in the wild eating what nature intended them to eat, their nutritional profile is more complete. Farmed salmon, by comparison, are fed an unnatural diet of soy and corn (never found naturally growing in the ocean!) along with chicken and feather meal. This unnatural diet means that the nutritional content of farmed salmon is markedly different from the wild variety. In particular, its omega-3 fatty acid content is much lower. Farmed salmon also contain a lot more fat (since they can't swim around as freely) and are often carriers of toxic viruses.

An easy side dish that pairs well garnished with Parmesan, feta cheese, herbs or a drizzle of olive oil.

Smoked Paprika Chicken recipe

This recipe is inspired by the flavors of Southern Italian cooking. The combination of coarsely chopped olives, lots of simmered garlic, sweet raisins and zesty citrus lends a rustic appeal.

This recipe is inspired by the flavors of Southern Italian cooking. The combination of coarsely chopped olives, lots of simmered garlic, sweet raisins and zesty citrus lends a rustic appeal.

enough for 2 thin crust pizza's

Chicken Braised with 40 Cloves of Garlic recipe

Delicious Australian lamb and pesto with healthy vegetables on the side

Favourite Pasta with Eggplant and Tomato Sauce recipe

Favourite Pasta with Eggplant and Tomato Sauce recipe

Bajan Black Bean Soup recipe

A quick and easy delicious Brazilian cheese bread recipe