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Recipes with red pepper flakes

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Steamed Pumpkin & Baby Bok Choy with Ginger Sesame Sauce

Containing a wealth of vitamins C, A, and K, as well as calcium, magnesium, potassium, manganese, and iron, bok choy is a very nutritionally dense vegetable. Vitamin A, for instance, is essential for a properly functioning immune system, while vitamin C is an antioxidant that shields the body from free radicals. Bok choy supplies potassium for healthy muscle and nerve function, and vitamin B6 for carbohydrate, fat, and protein metabolism.

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Chunky Beef Chili

Chunky Beef Chili recipe

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Crispy Oven-Fried Parmesan Chicken

Crispy Oven-Fried Parmesan Chicken recipe

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Asian Slaw

A great tasting oriental slaw that will impress anyone.

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Pasta with Asparagus

Pasta with Asparagus recipe