Tomatoes are packed with lycopene, an antioxidant that helps prevent heart disease and cancer. They are a good source of vitamin C as well as vitamin E to help protect the body from oxidative damage. Cucumbers provide anti-inflammatory and anti-cancer benefits. Capsicum is a great source of beta-carotene which is an antioxidant and precursor to vitamin A, helping to promote vision and support reproduction, growth as well as a healthy immune system. Olives are antioxidant powerhouses and contain anti-inflammatory compounds, known for their role in preventing coronary artery disease.
These may be served in a sandwich, as an appetizer or as a main dish with pasta and tomato sauce.
Jamaican Jerked Chicken recipe
This is a low-calory and vegetarian pizza, light and tasty, you don't worry about fat, calories, enjoy it.