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Rude's Cayenne Pumpkin Pie
Rude's Cayenne Pumpkin Pie

Rude's Cayenne Pumpkin Pie recipe

Rich Green Lentil Salad with Walnut Oil
Rich Green Lentil Salad with Walnut Oil

A lovely rich tasting lentil salad. High in protein, fiber and low in saturated fats.

Honey White Bread (ABM)
Honey White Bread (ABM)

The bread is good warm, cool, or toasted. It stales faster than store-brought white bread, so wrap the loaf well and use quickly or freeze.

Easy Basic Meatballs
Easy Basic Meatballs

These meatballs were very easy to make, and they had great flavor. We added the meatballs to the spaghetti sauce, and our meal was filling and delicious.

Homemade Pumpkin Spice Bread
Homemade Pumpkin Spice Bread

Pumpkin Spice Bread recipe

Almond Raspberry Layered Cake
Almond Raspberry Layered Cake

This delicious almond raspberry layered cake is fluffy and moist. Raspberry jam and fresh raspberries make the cake so deliciously fruity. It's also much lower fat, which makes you enjoy it without feeling guilty at all.

Asparagus and Canadian Bacon Cheese Omelet
Asparagus & Canadian Bacon Cheese Omelet

Quick, easy and tasty. This hearty breakfast can be done within 10 minutes. Serve it with a cup of orange juice and one or two slices of toast.

African Tomato Avocado Buttermilk Soup
African Tomato Avocado Buttermilk Soup

A cold tomato avocado buttermilk soup.

Drunken Apple/Pumpkin Pie
Drunken Apple/Pumpkin Pie

Drunken Apple/Pumpkin Pie recipe

Black Bean Chilaquile
Black Bean Chilaquile

This turned out quite nicely, great mix of textures and flavors. If you use store bought salsa and store bought tortilla chips you will want to watch the salt levels.

Hershey's Low Fat Banana Bread
Hershey's Low Fat Banana Bread

Enjoy this scrumptious banana bread that's made with chocolate chips and chopped nuts.

Apple and Oat Bran Muffins (Ovo Lacto)
Apple & Oat Bran Muffins (Ovo Lacto)

These delicious, moist yet healthy muffins are ideal breakfast muffins. Have them with a cup of orange milk, orange juice or your morning coffee.

Moist Raisin Pineapple Muffins
Moist Raisin Pineapple Muffins

Dole Raisin Pineapple Muffins recipe

Whole Wheat Peanut Butter Chocolate Chip Cookies
Whole Wheat Peanut Butter Chocolate Chip Cookies

A few healthy twists make these peanut butter chocolate chip cookies still taste heavenly delicious, but much better for you.

Double Chocolate Brownies Ala Weight Watchers
Double Chocolate Brownies Ala Weight Watchers

Double Chocolate Brownies Ala Weight Watchers recipe

Spanakopita 2
Spanakopita 2

I make triangles and leave out the mizithra or cottage cheese (too wet for these). Great appetizers if you make them small.