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The Healthy Recipe
Health and nutrition news that’s easy to digest…
Teenagers are doubling up on salt
On average a teenagers consume double the recommended amount of salt a new study finds increasing future health problems.
Use These 10 Apps and Gadgets to Stay Healthy and Fit
We all need a little boost from time to time to stick with our fitness routine, and everyone likes to measure results. Check out these 10 great apps and gadgets that help keep your fitness routine on track.
5 Tips for Holiday Detox
Overindulging during the holiday season is a common problem, but you can recover quickly if you try these 5 tips.