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Vegetable Porridge
Vegetable Porridge

Might want to eat it with a blindfold. It tastes a hell of a lot better than it looks.

Pumpkin Rice Pudding
Pumpkin Rice Pudding

Here is a childhood recipe with a twist. It is great for the holidays and children love it too.

Oven Poached Pears in Wine
Oven Poached Pears in Wine

Oven Poached Pears in Wine recipe

Sunshine Smoothie
Sunshine Smoothie

When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables contain large amounts of soluble and insoluble fibre which will help keep blood sugars stable and keep you full for longer. The combination of ingredients in this smoothie makes it an ideal breakfast as it contains protein, fibre, omega-3 fatty acids and probiotics for healthy digestion.

Moist Applesauce Muffins
Moist Applesauce Muffins

Applesauce Muffins recipe

Fresh Apple Cake with Caramel and Walnuts
Fresh Apple Cake with Caramel & Walnuts

This simply delicious apple cake is made with 100% whole wheat flour, apple sauce and olive oil. It has much less sugar than a regular cake, but still well satisfies your sweet tooth. The caramel drizzling and toasted walnuts add more shine to the cake. Nobody could resist it!

Mexican Chocolate Cookies
Mexican Chocolate Cookies

Cayenne and chocolate make a nice combo in this cookie from Paula Tuchscherer-Jones of Milwaukee; they would provide an interesting complement when plated with more traditional cookies.

Chocolate and Nut Cinnamon Rolls
Chocolate & Nut Cinnamon Rolls

Chocolate, nut and cinnamon rolls, is there anything better than these three together? Love chocolate? Love nuts? Love cinnamon rolls? Give it a go, and you will find a huge satisfaction from these delicious rolls.

Spiced Pumpkin Soup
Spiced Pumpkin Soup

Spiced Pumpkin Soup recipe

Tomato Date Chutney
Tomato Date Chutney

Tomato Chutney recipe

Pumpkin Puff Pancakes
Pumpkin Puff Pancakes

Pumpkin Puff Pancakes recipe

Apple Pumpkin Butter Crockpot
Apple Pumpkin Butter Crockpot

Make your own apple butter using your slow cooker.

Pumpkin Chocolate Chip Cookies
Pumpkin Chocolate Chip Cookies

Perfect in the fall when pumpkins start appearing in the markets. The cookies turn out cake-like and golden. The gentle mix of pumpkin and cinnamon works well with the chocolate chips.

Brown Sugar and Toasted Almond Ice Cream
Brown Sugar & Toasted Almond Ice Cream

Brown Sugar and Toasted Almond Ice Cream recipe

Molasses Oatmeal and Raisin Cookies
Molasses Oatmeal & Raisin Cookies

Molasses Oatmeal and Raisin Cookies recipe

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