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Sopa De Elote (Corn Soup)

Sopa De Elote (Corn Soup) recipe

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Mapo Tofu (Main)

Popular Chinese dish from the Sichuan region containing bean curd cooked in a spicy pepper and black bean sauce. Fermented black beans have long been used to boost digestion and support immune function. The process of fermentation also increases the vitamin B and omega-3 fatty acid content of the beans. Adding fermented foods to one’s diet is one of the best ways of creating a protective environment in the gut against harmful pathogenic bacteria and other organisms.

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Black Tea Smoked Chicken

Great tasting chicken dish.

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Steamed & Roasted Turkey

Adapted from “Jacques Pépin Celebrates” (Knopf, 2001)- New York Times

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