443 fat free recipes

The addition of ingredients like curry powder and grated Parmesan make this salad special. Great for sandwiches, on crackers as an appetizer or served on lettuce leaves.

This is a vegetarian version of black bean-taco salad. The dressing is so refreshing and tasty, which makes this bean and veggie salad taste still delicious.

This cakes uses low fat yogurt so you don’t have to use any oil or eggs, only egg whites, which cuts down on fat and calories. A refreshing summer treat!

More of a stew than a soup as the broth is absorbed and thickened by the soba noodles. Very hearty and loaded with goodies. The flavorful broth covers all of the ingredients more like a sauce.

If you love muffins, then you will simply adore this healthy, light snack that's perfect for dessert after dinner.

A quick and easy velvety smooth tomato soup without any added cream. Perfect and classic with a grilled cheese sandwich.

This was very quick and simple to make and the flavor was wonderful...

This much quicker and easier to prepare version of the classic Eggs Benedict. Reduced fat but equally as decadent as the original. This is a variation of a vegetarian version of the same recipe, see links below.

A delicious yet refreshing salad! The dressing is amazingly flavorful.

Reduced fat version of the classic Monte Cristo sandwich. Use low-fat milk, whole wheat bread and skimmed milk Swiss cheese. Still big on flavor.

A yummy alternative to pumpkin pie and I lightened it by using low fat ingredients! Enjoy during the holidays!

Fat-Free Fudge Brownies (2) recipe

Delicious, if tofu can be cooked like this way, everyone will love it. We made the marinara sauce, it was thick and tasty, then we made this tofu steak with it, absolutely delicious and tasty! It is an enjoyable way to get protein from tofu!

Serving Size: 1 (very large!) crab cake Calories: 117 Fat: 2g Sodium: 799mg Carbs: 11.5g Fiber: 2.25g Sugars: 2.5g Protein: 14g

Fat Free Banana Muffins recipe