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4,668 Beans and Grains recipes

Aluwala Roti
Aluwala Roti
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Aluwala Roti recipe

Banana Whole Wheat Walnut Muffins
Banana Whole Wheat Walnut Muffins
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Banana Walnut Muffins recipe

Falafel
Falafel
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Falafel recipe

Green Beans Supreme (Modern Low Fat Version)
Green Beans Supreme (Modern Low Fat Version)
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The original version that inspired this recipe was incredibly rich using whipping cream for the cream sauce and delivering a whopping 16 grams of saturated fat per serving. 85% of the calories came from fat! This version has only 4 grams of saturated fat and cuts the calorie count from 269 to 121, is still delicious and rich tasting.

Hearty Whole Grain Biscuits
Hearty Whole Grain Biscuits
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Hearty Whole Grain Biscuits recipe

Hummus Ii
Hummus Ii
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Hummus Ii recipe

Lentils & Rice (Mujadara)
Lentils & Rice (Mujadara)
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This is a "three-ingredient" anti-inflammatory Lebanese-inspired side dish (or vegetarian main) made with brown rice, lentils, and caramelized onions. Instant pot ready directions included.

Moist Gingerbread Cake
Moist Gingerbread Cake
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Gingerbread Cake recipe

My Perfect Hummus (Vegan)
My Perfect Hummus (Vegan)
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My Perfect Hummus (Vegan) recipe

Pumpkin Biscuits (Lacto)
Pumpkin Biscuits (Lacto)
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Pumpkin Biscuits (Lacto) recipe

Whole Wheat Buttermilk Pancakes with Banana Cream
Whole Wheat Buttermilk Pancakes with Banana Cream
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Fruity Buttermilk Pancakes recipe

Zesty Hummus
Zesty Hummus
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Zesty Hummus a simple, quick and tasty way to fit protein into your meals

100% Whole Wheat Cranberry Cinnamon Rolls
100% Whole Wheat Cranberry Cinnamon Rolls
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Who doesn't like one or two warm cinnamon rolls with your morning coffee or a cup of afternoon tea. These cranberry cinnamon rolls are made with 100% whole wheat flour and freshly made cranberry filling. Ethese delicious treats without guilt.

100% Whole Wheat Pita Bread
100% Whole Wheat Pita Bread
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First time to make my own pita bread, and I was shocked by how they beautifully puffed. Then I realized it was not hard at all to make your own. Whole wheat flour gave extra tangy flavor, definitely well worth the efforts and will make my own pita bread from now on :)

12 Grain Crepes
12 Grain Crepes
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With most 12 grain flour and whole wheat flour, these crepes come out super healthy with great nutty flavor. Fill these warm crepes with jam, fruits, or even savory filling such as sauteed vegetables or leftover cooked meat dishes. They are great at any time of the day, breakfast, lunch or supper.

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