Beans and Grain recipe collection

Cowboy Pintos recipe

The cookies were moist and delicious. Just make sure you put them on the middle rack in the oven, nice to enjoy a great treat and have it be somewhat healthy as well.

A pan-fried sunny-side up egg, fresh-peppery arugula, a bit hot pepper sauce and two slices of toasted whole grain bread together make a delicious and nutritious breakfast sandwich.

Fluffy Bran Pancakes or Waffle Mix recipe

This simply delicious apple cake is made with 100% whole wheat flour, apple sauce and olive oil. It has much less sugar than a regular cake, but still well satisfies your sweet tooth. The caramel drizzling and toasted walnuts add more shine to the cake. Nobody could resist it!

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Cheesy, refreshing flavor and meaty texture, you can find all of them in this quick and easy to make recipe.

These flavorful Indian stuffed bread goes deliciously well with chutney and raita, or any Indian main course.

Cake doesn't have to be always packed with calories, fat and sugar. You only need a few simple twists to make a much healthier cake that still tastes delicious.

Meatball Chili Stew recipe

Orange Whole Wheat Pancakes recipe

Oven-Baked Wheat Pancakes recipe

Southwestern Corn Salad recipe

We make things "from scratch" a lot so I like things that I can make easily. We doubled the recipe and fought over the leftovers.

These savory muffins are great for breakfast. They can be made in advance, frozen then defrosted in the microwave in a flash if you have a chance before they're gobbled up. The pesto, basil/garlic/pine nuts really create a wow factor. They're hard to resist.