Beans and Grain recipe collection

The pasta and rapini are tossed with a flavorful and creamy white bean and anchovy sauce. The ingredients are so inexpensive, but they create a delicious and wholesome meal.

A simple but delicious bread that tastes amazing plain, as toast or sandwiches.

Bud's Sunday (2-21) Chilli recipe

Buffalo and Beans recipe

Bullard's Best Yet Chili recipe

Buttermilk Pancakes with Blueberry Sauce recipe

Get a powerful start to the day with these delicious and nutritious pancakes.

Supper moist, delicious and healthy pancakes!

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Made this cabbage and bean soup for dinner last night. Loved the soup, it was flavorful, tasty and very light. Browning all the veggies in the pot was a must, which developed tons of flavors and made the soup taste delicious.

Cactus Chili recipe

California Beef and Bean Chili recipe

Maple leaf crackers that a perfect for Canada Day. These small maple leaves are so flavorful. They are so easy to be addicted especially have them with some Canadian cheddar or try our Canadian Garlic Cheese Spread recipe.

A hearty, delicious stew and very filling as well. Served it with a homemade whole wheat bun, comfy and tasty.

My latest creation must be healthier than a cake with icing...

Made these muffins along with the pineapple bran muffins. They were super moist and delicious too. There is no refined sugar added in this recipe, but the muffins were sweet enough because of the pineapples and raisins that also added some extra goodness as well. It did taste like a carrot cake but much lower fat and calories.