Dieting and Special Diet recipe collection

Simple and filled with veggies and wonderful flavor - for those on the Medifast plan it counts as: 1 lean 2 healthy fats 1.5 green 1 condiment

Hummus recipe

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Very easy and quick recipe, chicken is cooked with cinnamon and garlic, very great flavor.

Homemade chicken soup is the best food on cold winter days or when you catch a cold. It's packed with flavour and loaded with goodness.

Coconut and molasses give the muffins delicious tangy. Whole wheat flour adds extra goodness, these muffins are Ideal for breakfast.

This is a delicious, easy, and healthy fish recipe for a week night. Served with brown rice and spinach.

A simple polenta recipe that has a scrumptious taste your whole family will enjoy.

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