Dieting and Special Diet recipe collection

A traditional Middle Eastern dish containing bulgur wheat and fresh herbs. Serve with Toasted Pita Chips (see separate recipe) and raw vegetables.

Favourite Black Bean Chili recipe

Favourite Black Beans and Brown Rice recipe

Favourite Cuban Black Bean Soup recipe

Fiesta Chicken recipe

Low Fat Baked Chicken recipe

Favourite Mushroom and Barley Soup recipe

Appetizer/Dip

A simply seasoned sweet and sour refreshing cucumber salad.

Favourite Sweet Potato and Carrot Soup recipe

Favourite Vegan Chili Non Carne recipe

Favourite Vegan Hot and Sour Soup recipe

Favourite Western Beans and Rice recipe

Fennel Watercress Salad recipe

Festival Flourless Chocolate Cake recipe