Dieting and Special Diet recipe collection

The perfect snack that can be used as a substitute for breakfast. Just in time for the upcoming Autumn season!

Healthy home made puppy treats

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Within about 15 minutes, you can enjoy these crispy and healthy oven fried sweet potato wedges.

If your sweet tooth is acting up again, make this decadent chocolate mousse that will have you cleaning out the bowl!

A delicious corn bread that tastes great served with chili or soup.

No time to make a loaf of yeast bread, try this quick bread that's made with whole wheat flour, oats, wheat germ and sunflower seeds. It's loaded with goodness.

Pronounced Keen-wa, quinoa is a mild-flavored grain that was eaten by the Incas. It is now grown in Colorado and New Mexico and is available in natural food stores. It is a very high as complete protein.

I love this salad, simple and easy, a good accompaniment for a meat dish.