Dieting and Special Diet recipe collection

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Eggs are high in protein and contain all the essential amino acids needed for growth and repair. In addition, they contain vitamin A, omega-3 fatty acids and vitamin E. However, not all eggs are created equal: tests have confirmed that free range eggs (from hens that were allowed to roam free and were not kept in cages) are nutritionally superior and much less likely to be contaminated with disease-causing bacteria such as salmonella. They also taste better, so whenever possible always choose free range eggs.

Falafel recipe

Shaved fresh asparagus takes place of greens, it adds crunchiness and freshness, the lemon and parmesan dressing gives the citrus and cheesy flavor. You will enjoy every single bite of this delicious spring salad.

This is an quick and easy recipe, you can enjoy this salad as a light meal on its own or as a side salad to accompany a larger meal. They all go great!

Silky Bean Curd Soup with Greens recipe

Simple chicken recipe for easy Mexican style fajitas for two.

Try this healthy alternative to Sloppy Joes that will have you licking your fingers.

These slow-cooked beans are very flavorful, and cook them by yourself, always can be flexible, and more tasty and healty too.