Dieting and Special Diet recipe collection

Instead of deep-frying, these baked spring rolls have much less fat but still come out golden, brown and crispy. You will be amazed how delicious they are!

Barley Mushroom Casserole (Vegan) recipe

Chili is such a versatile dish that can be used up with so many ways and all turn out delicious and economical.

Black Bean, Roasted Pepper and Corn Salad recipe.

Black rice, also known as forbidden rice, derives its name from when it was first cultivated for the sole consumption by the emperor in China. It is still cultivated in small quantities, and is not as popular as brown or white rice. However, studies have shown that the bran hull of black rice contains significantly more vitamin E than that of brown rice and more anthocyanin antioxidants than blueberries! It has a rich, nutty flavor and pairs beautifully in sweet dishes, such as this one where it is combined with coconut.

Try this succulent pancakes, cornmeal and buck wheat are a delicious combination, blueberries add extra juicy bites.

Buttermilk Chocolate-Hazelnut Cake recipe

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