Dieting and Special Diet recipe collection

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Dahl Palak (Spinach and Split Peas) recipe

Delicious Black Beans recipe

A creamy dessert combining coconut, dragon fruit and cashew nuts. Dragon fruit is a rich source of antioxidants and fibre, cashews deliver heart-protective monosaturated fats, while the fat contained in coconut meat has been shown to exhibit anti-microbial, antibacterial and antifungal properties. Coconuts also contain lauric acid (found most abundantly in mothers’ milk) which is an important immune system booster. Despite its bad reputation, coconut oil is one of the healthiest oils available.

A very healthy take on pad-thai, full of antioxidants and healthy fats.

Easy Kidney Bean Salad recipe

Whole Wheat Bran Muffins recipe

Potato-Vegetable Chowder recipe

Favourite Bacon Pinto Beans recipe

This is by far the BEST salmon recipe I have ever had! It was melt-in-your-mouth!

This juice contains camu camu - a South American berry that contains the highest concentration of vitamin C on the planet. It is available in powder form, but if you can't find it, just add more lemon to the juice. Carrots are packed with beta-carotene, that turns into vitamin A in the body and can help enhance immunity. The ginger is anti-viral, the garlic and oregano are anti-bacterial, and the turmeric is antimicrobial (an agent that kills microorganisms or inhibits their growth). Meanwhile the celery and parsley are anti-inflammatory, and add a shot of blood-purifying chlorophyll as well.

Another easy way to enjoy chicken, chicken breasts are cooked with fresh herb, very great.