Dieting and Special Diet recipe collection

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This tomato basil bulgur pilaf recipe kicks things up a notch and is packed with fresh summer flavors. We eat it as a bulgur salad or use it with olive oil and pita as a dip or a side dish.

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Spicing up oatmeal in a healthy way. Cinnamon, cardamom, and ginger all have anti-viral properties, so if you are fighting off a cold in the winter (or any time of the year), this is a great recipe to try. For a little variety, you can make this exact recipe with quinoa, bulgar wheat, or amaranth.

Vegan Lentil and Tomato Soup recipe

Breakfast

Packed with vegetables, this puffy frittata makes a comforting meatless supper on a cold winter night.

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A big hit, it is almost the most excelllecnt pasta salad I have ever eaten. I think I will make it more and more!

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