Dieting and Special Diet recipe collection

Celebrate the holidays with this delicious drink made with orange juice and lemon-lime soda.

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This low fat and low calories sorbet is perfect during the hot summer day, it helps you cool down the body and satisfy the mouth.

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Risotto is an Italian rice dish. It is made by briefly sautéing the rice in olive oil or butter, then adding a little bit of stock, stirring almost constantly until the rice absorbs the stock, then adding a bit more stock, stirring, adding, stirring, adding until it’s done. It usually takes between 20 and 30 minutes of stirring. When it’s done, the rice is cooked through and bound in a wonderful creamy sauce that is made as the starch leaches out of the rice grains and combines with the stock.

Citrus Spice Clear Tomato Soup recipe

Classic Oatcakes recipe

This is a classic bean soup made with smoked ham hock or with a left over ham bone - inexpensive and serves up a crowd.

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A great side dish that is perfect for surprising friends or family at a dinner party!

Green smoothies are a wonderful easy way of increasing your leafy green intake - if you are new to green smoothies, start slowly and over time add more greens. The pineapple in the smoothie contains powerful digestive enzymes, while the spinach is loaded with iron. Coconut water is a wonderful way to quench your thirst while replenishing electrolytes - did you know that it was used by doctors during World War II to do transfusions when donor plasma was not available?

Instead of pumpkin pie, try this coconut pumpkin tart.

Collards and Tomatoes recipe

This is a flexible recipe, if you want, you can always add any your favorite meat, such as chicken, turkey with these tasty veggies.