When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables contain large amounts of soluble and insoluble fibre which will help keep blood sugars stable and keep you full for longer. The combination of ingredients in this smoothie makes it an ideal breakfast as it contains protein, fibre, omega-3 fatty acids and probiotics for healthy digestion.
Crispy on the outside, soft and tender on the inside. With a bit of attention to the preparation technique you can turn oven roasted potatoes into crispy bites of heaven.
A very clean and refreshing dish that's packed with flavour. I used half fish sauce and half soy sauce, which actually worked deliciously well. If you love Thai food, you should definitely give this recipe a go. Five stars, no doubt.
Tom's Best Gazpacho recipe
Delicious chocolate chip packed zucchini oat brownies made without flour or butter! Vegan, gluten free, optional nut free, low sugar, and high in fibre - SO YUM!
Incredibly quick and easy and packed with flavor. Shallow poaching keeps the flavor from leeching into the poaching liquid and then reducing the liquid to make a sauce captures every last drop of delicate flavor.
Fresh, quick and easy - shrimp and avocado in a lemon, tomato dressing seasoned with mint and cilantro.
Quinoa is high in fiber, protein and gluten free. To make this quinoa lasagna, we use a spring-form pan layered with different flavored quinoa and vegetables, colorful and incredibly tasty.
Chocolate-Spice Cookies recipe
Apricot Granola recipe
This quick and easy salad is made with fresh arugula, sliced strawberries, and tossed with olive oil and balsamic vinaigrette, then sprinkled with freshly shaved Parmesan cheese and toasted walnuts right before serving.
Also made this arugula salad. Sliced crunchy fennel, sweet orange segments, and black olives are gently tossed with olive oil, honey, and lemon juice. Refreshingly tasty.
This delicious and nutritious salad is so easy to make, and loaded with refreshing and cheesy flavor. It can be a side dish or you can have it as a light main dish.
While Loomis says that this salad does not keep well and shouldn't be counted on for leftovers, she says that it's one of the most popular potato salads she's ever made.
Love this Asian ginger dressing, it is so versatile, and you can use it to dress any kind of salad.
Banana Bread (No Milk or Wheat) recipe
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