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Tortilla Espanola (Spanish Omelet)
Tortilla Espanola (Spanish Omelet)
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Learn how to make Tortilla Espanola, a Spanish Omelet. In Spain, a tortilla isn't the cornmeal flatbread we think of but a sort of omelet loaded with onions and potatoes. This is a popular item at tapas bars and an easy dinner to make after an evening of celebrating.

Traditional Hopping John
Traditional Hopping John
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Along the coast of the Southern US eating Hoppin' John on New Year's Day is thought to bring a year filled with luck and prosperity. The beans symbolize coins or pennies. Sometimes a penny is added to the pot or can be left under the bowls of Hoppin' John. Greens such as Collards, chard or kale can be added and symbolize the color of money and are said to add to ones wealth in the new year. The day after New Year's Day the leftovers are called "Skippin' Jenny," and further demonstrates one's frugality. A common tradition in the south US is each person at the meal should leave three peas on their plate to ensure the New Year will be filled with Luck, Fortune and Romance. Another tradition holds that counting the number of peas in a serving predicts the amount of luck (or wealth) that will be collected over the next year.

Valentine's Day Chocolate Chip and Peanut Butter Cookies
Valentine's Day Chocolate Chip & Peanut Butter Cookies
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Make some heart shaped chocolate chip and peanut butter cookies for Valentine's Day. These cookies are made with oats, whole wheat flour, applesauce, chocolate chips, peanut butter, dried cranberries and walnuts. Delicious and wholesome.

Vegetable Fried Rice
Vegetable Fried Rice
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This is a delicious recipe that helps you make a tasty dish with leftover rice and whatever veggies you have on hand.

Vegetable Porridge
Vegetable Porridge
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Might want to eat it with a blindfold. It tastes a hell of a lot better than it looks.

Veggie and Rice Salad with Soy-Maple Dressing
Veggie & Rice Salad with Soy-Maple Dressing
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This colorful yet flavorful salad is made with assorted vegetables and cooked rice, tossed with a light and tasty soy-maple dressing. It's a refreshing summer salad that can be served with any BBQ. Make it a day ahead, put in the frige, it tastes even better next day.

Very Healthy Breakfast Waffles
Very Healthy Breakfast Waffles
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Very Healthy Breakfast Waffles recipe

Walnut Chicken/Shrimp Stir-Fry
Walnut Chicken/Shrimp Stir-Fry
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So quick and easy to put together, and it tastes delicious with a good amount of flavorful sauce that's perfect with a bed of rice. Don't have Chinese cabbage? Use bok choy or other similar leafy greens, or even broccoli instead.

Weekday Barley Casserole
Weekday Barley Casserole
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Very flavorful. I used baby bella mushrooms and it gave it more depth. If you want to double it be sure to add extra cooking time.

Whole Grain Batter Bread
Whole Grain Batter Bread
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Whole Grain Batter Bread recipe

Whole Wheat Cheddar-Onion Corn Muffins
Whole Wheat Cheddar-Onion Corn Muffins
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Super cheesy, moist and packed with tons of deliciousness. These savory corn muffins will satisfy everyone's appetite.

Whole Wheat Cheesy Bacon Muffins
Whole Wheat Cheesy Bacon Muffins
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Bacon and cheese can both be found in these muffins. Using mostly whole wheat flour and olive oil instead of all-purpose flour and butter makes them much healthier and still taste delicious.

Wild Rice and Artichoke Salad
Wild Rice & Artichoke Salad
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Love this salad. We jut had some leftover wild rice, and we didn't have sweet bell pepper, so used the picked hot cherry pepper instead, also added some sliced celery and smoked tofu. It came out delicious. A very good side dish or can be a wholesome and tasty main dish as well.

Yummy Banana Oatmeal Muffins
Yummy Banana Oatmeal Muffins
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A satisfyingly dense and moist muffin! I just added a cup of chopped walnuts for a great chunky effect.

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