Search
by Ingredient

Top 20 Health Nut recipes

Turmeric, Ginger and Lemon Tonic Tea
Turmeric, Ginger & Lemon Tonic Tea
StarStarStarStarEmpty star

Discover the amazing benefits of Turmeric, Ginger, and Lemon Tonic Tea! This soothing and immune-boosting drink combines the anti-inflammatory powers of turmeric and ginger with the refreshing tang of lemon. Perfect for cold and flu season, this delicious and easy-to-make tea will help you stay healthy and happy all year round. Try it today!

Chicken Tikka Masala (Main)
Chicken Tikka Masala (Main)
StarStarStarStarEmpty star

Traditional Indian dish of roasted chunks of chicken in a spicy sauce. The chicken is a very good source of lean protein, while the sauce provides important nutrients such as vitamins A and C as well as calcium.

Grain Free Blueberry and Almond Muffins (Breakfast)
Grain Free Blueberry & Almond Muffins (Breakfast)
StarStarStarStarHalf star

These gluten-free (can be dairy free and nut free, see Notes) muffins are a great start to the day as they contain no refined sugars and instead provide slow release energy through their relatively high protein content. If you are diabetic, use stevia in place of maple syrup.

Gluten Free Casein Free Chocolate Avocado Muffins
Gluten Free Casein Free Chocolate Avocado Muffins
StarStarStarStarHalf star

Chocolate muffins packed with nutrients from an avocado you won't detect and protein from Quinoa Flakes!

Sunshine Smoothie
Sunshine Smoothie
StarStarStarStarEmpty star

When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables contain large amounts of soluble and insoluble fibre which will help keep blood sugars stable and keep you full for longer. The combination of ingredients in this smoothie makes it an ideal breakfast as it contains protein, fibre, omega-3 fatty acids and probiotics for healthy digestion.

Black Bean Coffee Brownies
Black Bean Coffee Brownies
StarStarStarStarEmpty star

The combination of black beans and sweet potato gives these brownies a moreish, moist quality. These are great for kids as they contain no added sugar or trans-fats (you may wish to omit the coffee and substitute cacao powder if serving to youngsters, though).

placeholder
Mung Bean Dhal
StarStarStarStarHalf star

Mung beans are a great source of plant protein, fiber and minerals such as iron, zinc and potassium (needed to regulate blood pressure).

placeholder
Black Vinegar Pork
StarStarStarHalf starEmpty star

A healthier take on a traditional Chinese recipe, with no MSG or food colouring, which are often added to commercially made versions.

placeholder
Bulgur Pilaf
StarStarStarStarStar

This Authentic Vegan Bulgur Pilaf recipe is hearty, healthy. An easy recipe for bulgur wheat. Full of fiber and easily customizable.

placeholder
Cacao Coconut Superfood Balls
StarStarStarStarEmpty star

Keep these in the freezer and enjoy anytime you feel like having something sweet. Perfect with an afternoon cup of tea or coffee.

placeholder
Stir-fried Water Spinach (Side)
StarStarStarHalf starEmpty star

A favourite served at Din Tai Fung gets a healthy make-over. Water spinach, commonly known as kangkong, is rich in fibre, magnesium, vitamins A and C and is very low in calories. Word of caution: do not eat it raw as it may carry parasitic cysts from the waterways that are its natural habitat.

Gluten-Free Granola (Breakfast)
Gluten-Free Granola (Breakfast)
StarStarStarStarHalf star

A healthy version of a common breakfast staple, it provides steady-release energy through the day and delivers important nutrients such as iron, selenium and calcium, among others. Easy to make ahead and pack for a day at the office.

placeholder
Quinoa & Roasted Vegetable Burgers (Main)
StarStarStarStarHalf star

Quinoa has been called the supergrain of the future because of its complete protein profile and nutrient density. It contains almost twice as much fiber as most other grains, and is rich in magnesium, iron and vitamin B2, which improves energy metabolism within brain and muscle cells.

placeholder
Wolfberry & Walnut Brownies with Chocolate Drizzle (Dessert)
StarStarStarStarHalf star

Wolfberries are some of the most nutritionally dense superfoods on earth and have been used for thousands of years in Chinese and Tibetan medicine. They contain all the essential amino acids, making them complete proteins. They also have very high concentrations of vitamin C and 21 trace minerals necessary for health.

placeholder
Dragonfruit & Coconut Smoothie
StarStarStarHalf starEmpty star

This tropical fruit is not only beautiful to look at, but is also highly nutritious. It contains significant amounts of heart-healthy fibre, antioxidants, vitamin C and has been shown to keep blood glucose levels stable. Chia seeds provide a boost of omega-3 fatty acids.

placeholder
Healthier Nasi Lemak
StarStarStarHalf starEmpty star

Considered the national dish of Malaysia, nasi lemak is a breakfast staple in Singapore hawker centres, but is also recognised as one of the least healthy breakfast options - no surprise since lemak means 'fatty' and refers to the rich white rice cooked in coconut cream. When served with fried chicken, the dish really does pack a calorific punch. However, with a few tweaks and substitutions it is possible to create a healthier version of the dish to enjoy on weekends at home with family.

placeholder
Carrot Cake Pancakes
StarStarStarHalf starEmpty star

These are not only delicious and reminiscent of your favourite carrot cake, they are also good for you! With no added sweeteners and completely gluten and dairy free, these are as tasty as they are good for you and make the perfect Sunday brunch or dessert.

placeholder
Peach & Oat Smoothie
StarStarStarStarStar

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

placeholder
Whole-Wheat Scallion Pancakes (Sides)
StarStarStarHalf starEmpty star

Another Chinese restaurant staple, this time made with whole-wheat flour (you could also use spelt flour). It’s important to cook these in a flat-bottomed frying pan and not a wok. You can make the dough ahead of time and freeze for future use.

load more Health Nut recipes