Low-Fat recipe collection

Congee is the Chinese name, Kanji the Japanese, and Jook is the Filipino name, all for the same thing. In English it would be called Rice Gruel or maybe Rice Hot Cereal, but progressively it is referred to by the naturalist health community as Congee. It is a staple of the Ancient Chinese Diet and used to nurse the sick and weak back to health. They say 3 weeks of this will cure ANYTHING! Its because it gives your system such a break that it can use its energy elsewhere to heal what ails you. It has nursed me back to health at least 3 times now and is supposed to be a part of my DAILY diet, according to my Acupuncturist, Betsy. Thank you for saving my life Betsy!!!

.

Cozy Tons of Vegetable Soup recipe

Try this creamy quinoa pudding that's made of soy milk, arrowroot flour and sesame butter. It's creamy and very tasty.

If you're entertaining a crowd, this simple but luscious dish will satisfy everyone's hunger and create a pleasant atmosphere at the dinner table.

Cucumber and Onion Salad recipe

Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes recipe

A perfect salad for a light lunch.

Delicious Tabbouli recipe

Died and Went To Heaven Chocolate Cake recipe

A basic soup base that's made with tomato sauce. Perfect to use when creating any kind of soup!