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Cream Sauce with Peas & Sausage

A quick and easy flavorful cream sauce studded with bits of sausage, peas that's perfect for your favorite pasta.

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Crab Combination Soup

Crab Combination Soup recipe

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Fran's Potato/Cheese/Corn Chowder

If you're looking for something new for dinner, then try this delicious dish your whole family will go head over heels for!

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Spicy Bean Soup with Corn

This bean soup sports a colorful mixture of vegetables and rich spices reminiscent of Mexican cuisine. It tastes even better after a night in the refrigerator. Serve topped with crushed tortilla chips and low- fat sour cream, if desired.

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Coconut & Pineapple Smoothie

Green smoothies are a wonderful easy way of increasing your leafy green intake - if you are new to green smoothies, start slowly and over time add more greens. The pineapple in the smoothie contains powerful digestive enzymes, while the spinach is loaded with iron. Coconut water is a wonderful way to quench your thirst while replenishing electrolytes - did you know that it was used by doctors during World War II to do transfusions when donor plasma was not available?

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