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Low-Fat Glazed Chicken in Crockpot

If you're looking for a light dinner, try this succulent crockpot dish.

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Honey And Oats Bread

Make your own bread, you will love the aroma that fills up your entire house during the baking. The bread is delicious and hearty, an ideal breakfast loaf.

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Healthy Carrot Muffin

Carrots and pineapple make these moist yet delicious muffins that are perfect for breakfast or snack.

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Firecracker Grilled Salmon

This is by far the BEST salmon recipe I have ever had! It was melt-in-your-mouth!

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Congee/ Kanji/ Jook/ Rice Gruel

Congee is the Chinese name, Kanji the Japanese, and Jook is the Filipino name, all for the same thing. In English it would be called Rice Gruel or maybe Rice Hot Cereal, but progressively it is referred to by the naturalist health community as Congee. It is a staple of the Ancient Chinese Diet and used to nurse the sick and weak back to health. They say 3 weeks of this will cure ANYTHING! Its because it gives your system such a break that it can use its energy elsewhere to heal what ails you. It has nursed me back to health at least 3 times now and is supposed to be a part of my DAILY diet, according to my Acupuncturist, Betsy. Thank you for saving my life Betsy!!!

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Asian Chicken Noodle & Vegetable Salad

Very light and tasty noodle salad, I added more garlic, and some cucumber, good combination and flavor.

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Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes

Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes recipe

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Braided Sweet Potato Bread

Made with soy milk and cornmeal, this simple bread is great for sandwiches.

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Mixed seed bread

This mixed seed bread is very healthy, you can use this one replace the white bread!

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