Herbed Tomato Soup recipe
A breakfast staple made with organic spelt flour, coconut oil and natural sweetener. Serve with maple syrup on the side and fresh berries or bananas or organic yoghurt. Another option is to soften some apple slices in a little bit of water, vanilla and dash of maple syrup until the liquid reduces and the apples are soft. Sprinkle liberally with cinnamon – reminiscent of apple pie!
These pancakes are low in fat and loaded with protein from the lentils AKA dhals. Not to mention quite tasty.
This whole-wheat apple pancake is high in fibre, uses yeast and is completely dairy-free.
In a surprising twist, Tuscan kale is served raw—and makes for a substantial and satisfying fall salad. Sweet currants (or raisins) soaked in tangy white balasmic vingegar and salty parmesan punctuate the dressed, shredded kale.
The earthy beets, spicy basil, creamy goat cheese and sour-sweet balsamic glaze make this salad with complimentary layers of flavors and textures.
Super Fresh Tomato Soup recipe
Butternut Soup recipe
Marinated artichoke hearts, warm pasts, crunchy cucumber, and juicy tomatoes are tossed together with the marinade juice from artichoke hearts, some red pepper sauce, and fresh cilantro. Quick, easy, and refreshing.
Use homemade or store-bought marinara sauce, a few fresh vegetables and pasta to make this quick, easy and tasty one-pan meal that's ideal for a busy week-day supper.
A healthified low-fat version of onion soup for your slow cooker.
Country Whole Wheat Bread
A flavorful and filling dish is great for a quick week-night meal. It's healthy and nutritious enough as well.
Mom's Granola recipe
Quick, easy and delicious. No need to run to the store. This homemade version tastes so much better, and it's good for you.
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