Healthy chili fries recipes

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Baked Fish with Orange-Chili Marinade recipe

Black Bean Chili with Spice Season recipe

L.J's Chili Con Carne Y Judia recipe

Loaded with healthy protein from chicken and egg and anti-inflammatory herbs such as coriander and ginger, this is a great way to start the day. Although traditionally made by cooking grain in the soup until it becomes mushy, consider cooking grains separately to retain their texture and nutrients. Also swap white rice for brown rice or quinoa, or even barley to boost the nutrition profile of the soup.

Potatoes and mushrooms, these two vegetables are both healthy and nutritional. Very nice combination.

A quick and easy Asian inspired dish. Scallops and snow peas stir-fried with classic Asian flavours.

A fresh take on the traditional banana bread utilizing the widely-available persimmon – the national fruit of Japan. Persimmons are rich in vitamins A and C, and contain high amounts of manganese, a co-factor for the enzyme superoxide dismutase, for healthy mucous membranes and skin, as well as a known protectant against lung and mouth cancers. They are also an excellent source of fibre and B-complex vitamins.