Creamy Carrot Soup recipe
Simple and filled with veggies and wonderful flavor - for those on the Medifast plan it counts as: 1 lean 2 healthy fats 1.5 green 1 condiment
This is a very light salad. One serving provides you with 60% of the Daily Value (DV) for vitamin C, 56% DV for protein, 53% DV for vitamin K and 44% DV for folate. Good for health!
Easy Red Beans and Rice recipe
This is a vegetarian recipe, there are different kinds of vegetables, very healthy and tasty too.
Bananas and Pancakes recipe
Green broccoli is full of garlic flavor, with some savory and fresh anchovies, delicious.
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