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Cereal rye bread
Cereal rye bread

Not only flavourful but also healthy, these days people begin to take care of their body much better!

Black Bean and Millet Salad
Black Bean & Millet Salad

A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.

Korean Hot Pot
Korean Hot Pot

I had this yummy and warm hot-pot with some homemade kimchee and a Korean style spinach salad. Real comfort food! Highly recommend this dish to everyone who likes Korean food.

Baked Parmesan Chicken Fingers (Low Fat)
Baked Parmesan Chicken Fingers (Low Fat)

This crispy crunchy are baked in the oven and to add moist juicy flavor the chicken strips are soaked in a buttermilk marinade. There is then no need for egg and no need for frying making this recipe low in fat and high in goodness.

Applesauce Blueberry Banana Bread
Applesauce Blueberry Banana Bread

This banana bread is made with applesauce and blueberries, it's super moist and flavorful with only 1 tablespoon of oil added. Enjoy this delicious applesauce blueberry banana bread without any guilt.

Cold Rice Salad
Cold Rice Salad

Such a flavorful and refreshing rice salad that is ideal on a warm spring day or a hot summer day, especially it's best served once chilled. Feel free to add cucumber, radishes or any your favorite spring veggies.

Bean Sprouts Stir-Fry with Bell Pepper and Carrot
Bean Sprouts Stir-Fry with Bell Pepper & Carrot

Bean sprouts are stir fried with bell peppers and carrots, seasoned with soy sauce, rice vinegar and a bit shaoxing wine. Serve it with steamed rice or wrap it into warm crepes or tortilla wraps.

Apple Oat Moist Muffins-Low fat, Low calorie
Apple Oat Moist Muffins-Low fat, Low calorie

These apple and oat muffins are so moist, and they are delicious too, good for breakfast or a tasty snack.

South Beach Breakfast Quiche To Go
South Beach Breakfast Quiche To Go

Quick and easy, it is a great breakfast, you can bake these lovely quiche in the earlier morning, you can also make them in advance and freeze them.

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Spinach Fettucini with Ginger Chicken

Try this succulent dish that brings a variety of different flavors to your dinner table.

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Low Fat Chocolate Mousse

Low Fat Chocolate Mousse recipe

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Chicken Fiesta Salad

This recipe is very versatile, easy and excellent.

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Mom's Hot & Sour Soup

Mom's Hot and Sour Soup recipe

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