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46 milk free recipes

that are low in salt

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Peach & Oat Smoothie

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

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Coconut Cream Pie with Pineapple

I have made this pie several times, and everytime is a hit. The pineapple and coconut is a great combination. Very tasty pie.

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Autumn Cauliflower Soup (Lowfat)

A low fat, heart-healthy Cauliflower soup.

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Quick, Easy, Low Fat Coq Au Vin

If you're looking for a light, hearty meal, try this scrumptious dish that is sure to satisfy your hunger.

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Fat-Free Bran Muffins

Fat-Free Bran Muffins recipe

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Fat-Free Pineapple Upside Down Cake

Fat-Free Pineapple Upside Down Cake recipe

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Gluten Free Muffins Quick & Easy

It's quite easy to make your own gluten-free muffins using these instructions for a gluten-free flour mix.

Showing 33 - 48 of 46 recipes