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Pasta with Shrimp and Vegetables
Pasta with Shrimp & Vegetables

This quick and easy dish tastes refreshingly delicious, and it's also packed with nutrients. Use whole wheat pasta to add extra goodness, or use gluten-free pasta if you are on a gluten-free diet.

Kabocha Squash Soup
Kabocha Squash Soup

Kabocha squash, also known as Japanese squash, has a flavour between sweet potatoes and pumpkin. You can also use pumpkin or acorn squash in this recipe.

A Better Crockpot Meatloaf
A Better Crockpot Meatloaf

Meatloaf for the slow cooker, beef and turkey with oats and veggies for some better flavors.

Sugar Free Chocolate Chip Cookies
Sugar Free Chocolate Chip Cookies

Sugar Free Chocolate Chip Cookies recipe

Pumpkin Oat Bran Muffins
Pumpkin Oat Bran Muffins

Pumpkin Oat Bran Muffins recipe

Dried Fruits, Chocolate Chips and Flaxseed Cookies
Dried Fruits, Chocolate Chips & Flaxseed Cookies

These delicious cookies are made with a mixture of dried fruits, chocolate chips, ground flax seeds, whole wheat flour, oats, and walnuts. They are packed with goodness and yumminess. A quick grab-and-go breakfast, or a wholesome snack whenever you feel hungry before the meal time.

Cinnamon Swirled Pumpkin Bread
Cinnamon Swirled Pumpkin Bread

An excellent breakfast bread that's made with whole wheat flour, white flour, oats, pumpkin, walnuts and chocolate chips. The cinnamon sugar is swirled into the bread brushed with melted butter. The aroma will fill up your entire house during the baking, and it gives you great flavor, texture and nutrient. Also it can be a very good gift that your friends or family will love for sure!

Chewy Chocolate-Cherry Cookies
Chewy Chocolate-Cherry Cookies

These chewy chocolate-cherry cookies were our sweet treats for the trip. These cookies were seriously packed with chocolate. They were made with cocoa powder and chocolate chips, and dried cherries added some delicious tartiness. The cookies were chewy, crispy and super chocolaty.They certainly satisfied our chocolate cravings with all the other yummy bonuses.

Chard, Kale and Cheddar Phyllo Pie
Chard, Kale & Cheddar Phyllo Pie

It's the season of Swiss chard and kale. We got lots of these fresh leafy greens from our CSA farm, and I was trying to come out an idea to use them up, surfing the internet, found a recipe in New York Times, it's a chard and feta phyllo tart. Definitely got the inspiration, I used both chard and kale, instead of feta, I used cheddar; and I sauteed some fresh mushrooms and added some toasted pine nuts, which worked very well. Also, I used a pie plate instead of a tart pan, and it was a great success, absolutely flavorful and delicious. The phyllo crust came out flaky and crispy. Have definitely become one of my signature recipes :)

Beef Strips in Sweet Pepper Sauce
Beef Strips in Sweet Pepper Sauce

Beef in a sweet red bell pepper sauce spiked with jalapeno, garlic, ginger and subtle spices. Colorful and easy preparation.

Cream of Wheat Pancakes
Cream of Wheat Pancakes

Cream of Wheat Pancakes recipe

Asparagus, Tofu and Quinoa Salad with Parmesan and Walnuts
Asparagus, Tofu & Quinoa Salad with Parmesan & Walnuts

This delicious and nutritious salad is so easy to make, and loaded with refreshing and cheesy flavor. It can be a side dish or you can have it as a light main dish.

Quick & Easy Spaghetti Bolognese
Quick & Easy Spaghetti Bolognese

The family will love you for this

Polenta with Pumpkin and Kale
Polenta with Pumpkin & Kale

This turned out great. Much lighter tasting than a traditional heavy lasagna but very much like a lasagna without the fat and carbs from the pasta. I found a single serving more than filled me up. Like a no-guilt lasagna.

German Christmas Cookies
German Christmas Cookies

German Christmas Cookies recipe

Favorite Chicken Noodle Soup
Favorite Chicken Noodle Soup

Nothing is like a bowl of warm and delicious chicken noodle soup on a cold winter day.

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