361 oat recipes

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gluten free, egg free

Bircher muesli was first developed by a Swiss physician, Maximilian Bircher-Benner as part of the therapy he prescribed for his patients. Often called simply ‘overnight oats’ Bircher muesli is an ideal breakfast food – it can be assembled the night before, left in the fridge overnight and enjoyed in the morning – there is no cooking required. It's also a perfect combination of plant-based protein, slow-release wholegrain carbohydrates, and essential fats. The version below calls for pears and coconut, but alternative combinations are provided in the notes.

These no-bake energy bars are delicious yet nutritious. They are easy to make, and handy to pick up.

A delicious muesli mix made of rolled oats, seedless raisins and bananas.

Chocolate and peanut butter chips.

A scrumptious, light snack that is perfect for the kids lunches!